{"id":14222,"date":"2026-02-02T17:23:14","date_gmt":"2026-02-02T16:23:14","guid":{"rendered":"https:\/\/eletmodbazis.hu\/?page_id=14222"},"modified":"2026-07-09T11:08:25","modified_gmt":"2026-07-09T09:08:25","slug":"ir-kontroll-program","status":"publish","type":"page","link":"https:\/\/eletmodbazis.hu\/?page_id=14222","title":{"rendered":"IR kontroll program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14222\" class=\"elementor elementor-14222\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce6b35 e-flex e-con-boxed e-con e-parent\" data-id=\"8ce6b35\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79081a0 elementor-widget elementor-widget-spacer\" data-id=\"79081a0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b849d15 e-flex e-con-boxed e-con e-parent\" data-id=\"b849d15\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6fefdd e-con-full e-flex e-con e-child\" data-id=\"a6fefdd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48568ca elementor-widget elementor-widget-text-editor\" data-id=\"48568ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inzulinrezisztenci\u00e1val \u00e9s hasi zs\u00edrral k\u00fczdesz?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcce6eb elementor-widget elementor-widget-text-editor\" data-id=\"fcce6eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2095\" data-end=\"2144\">Ha magadra ismersz ezekben, <strong data-start=\"2123\" data-end=\"2143\">nem vagy egyed\u00fcl<\/strong>:<\/p><p data-start=\"2095\" data-end=\"2144\">\u00a0<\/p><ul data-start=\"2146\" data-end=\"2364\"><li data-start=\"2146\" data-end=\"2194\"><p style=\"text-align: left;\" data-start=\"2148\" data-end=\"2194\">h\u00e9tr\u0151l h\u00e9tre lassan, de biztosan n\u0151 a s\u00falyod<\/p><\/li><li style=\"text-align: left;\" data-start=\"2195\" data-end=\"2235\"><p data-start=\"2197\" data-end=\"2235\">egyre f\u00e1radtabb vagy, rosszul alszol<\/p><\/li><li style=\"text-align: left;\" data-start=\"2236\" data-end=\"2270\"><p data-start=\"2238\" data-end=\"2270\">az em\u00e9szt\u00e9sed kisz\u00e1m\u00edthatatlan<\/p><\/li><li style=\"text-align: left;\" data-start=\"2271\" data-end=\"2305\"><p data-start=\"2273\" data-end=\"2305\">f\u00e1j ez, f\u00e1j az, nincs energi\u00e1d<\/p><\/li><li data-start=\"2306\" data-end=\"2364\"><p style=\"text-align: left;\" data-start=\"2308\" data-end=\"2364\">\u00e9s bel\u00fcl ott a f\u00e9lelem:\u00a0 <em data-start=\"2332\" data-end=\"2364\">\u201eMi van, ha ez m\u00e1r \u00edgy marad?\u201d<\/em><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbdeb60 elementor-widget elementor-widget-spacer\" data-id=\"fbdeb60\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0acc84 elementor-widget elementor-widget-text-editor\" data-id=\"e0acc84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"625\" data-end=\"835\">Az inzulinrezisztencia nem azt jelenti, hogy beteg vagy. Azt jelenti, hogy <strong data-start=\"2447\" data-end=\"2492\">a tested egy m\u00e1sik m\u0171k\u00f6d\u00e9s szerint reag\u00e1l<\/strong> \u2013 \u00e9s emiatt m\u00e1s rendszerre van sz\u00fcks\u00e9ge mint eddig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64385cf e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"64385cf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41b1de4 elementor-widget elementor-widget-image\" data-id=\"41b1de4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/12\/eletmodbazis_app_eltote-e1745425025623-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6939\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/12\/eletmodbazis_app_eltote-e1745425025623-1024x1024.jpg 1024w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/12\/eletmodbazis_app_eltote-e1745425025623-300x300.jpg 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/12\/eletmodbazis_app_eltote-e1745425025623-100x100.jpg 100w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/12\/eletmodbazis_app_eltote-e1745425025623-600x600.jpg 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/12\/eletmodbazis_app_eltote-e1745425025623-150x150.jpg 150w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/12\/eletmodbazis_app_eltote-e1745425025623-768x768.jpg 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/12\/eletmodbazis_app_eltote-e1745425025623-1536x1536.jpg 1536w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/12\/eletmodbazis_app_eltote-e1745425025623-24x24.jpg 24w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/12\/eletmodbazis_app_eltote-e1745425025623-48x48.jpg 48w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/12\/eletmodbazis_app_eltote-e1745425025623-96x96.jpg 96w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/12\/eletmodbazis_app_eltote-e1745425025623-50x50.jpg 50w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/12\/eletmodbazis_app_eltote-e1745425025623-64x64.jpg 64w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/12\/eletmodbazis_app_eltote-e1745425025623.jpg 1720w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91731cd e-grid e-con-boxed e-con e-parent\" data-id=\"91731cd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cee0c87 elementor-widget elementor-widget-spacer\" data-id=\"cee0c87\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e361fb elementor-widget elementor-widget-text-editor\" data-id=\"2e361fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Ez\u00e9rt hoztam l\u00e9tre neked az <span style=\"text-decoration: underline; color: #0fa4f3;\">IR Kontroll 6 Hetes Programot!<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: center;\">Kezd\u00e9s:<\/p><p style=\"text-align: center;\">J\u00falius 20.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cac0606 elementor-widget elementor-widget-text-editor\" data-id=\"cac0606\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Ebben minden megvan ami egy v\u00e9rcukorbar\u00e1t \u00e9letm\u00f3d kialak\u00edt\u00e1s\u00e1hoz kell<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e07a7e elementor-widget elementor-widget-spacer\" data-id=\"7e07a7e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230db35 elementor-widget elementor-widget-text-editor\" data-id=\"230db35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"text-align: left;\">Megtanulsz v\u00e9rcukorbar\u00e1t \u00e9tkez\u00e9st \u00f6ssze\u00e1ll\u00edtani<\/li><li style=\"text-align: left;\">L\u00e1tv\u00e1nyosan beindulhat a fogy\u00e1sod<\/li><li style=\"text-align: left;\">\u00c9rteni fogsz az inzulin\u00e9rz\u00e9kenys\u00e9ged fokoz\u00e1s\u00e1hoz<\/li><li style=\"text-align: left;\">N\u0151het az energiaszinted, javulhat az alv\u00e1sod<\/li><li style=\"text-align: left;\">\u00c9letszer\u0171, \u00e9s csal\u00e1d mellett is hossz\u00fat\u00e1von fenntarthat\u00f3 \u00e9letm\u00f3dot saj\u00e1t\u00edthatsz el<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a1ce1 elementor-widget elementor-widget-spacer\" data-id=\"19a1ce1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e5acc elementor-widget elementor-widget-text-editor\" data-id=\"30e5acc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em><strong>Ez munka<\/strong>, de v\u00e9gre olyan, ami m\u0171k\u00f6dik&#8230;<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfae7b0 elementor-widget elementor-widget-spacer\" data-id=\"dfae7b0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6970041 e-grid e-con-boxed e-con e-parent\" data-id=\"6970041\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92242ff elementor-widget elementor-widget-spacer\" data-id=\"92242ff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c82dd86 elementor-widget elementor-widget-text-editor\" data-id=\"c82dd86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Mit tartalmaz a program?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6960fe6 elementor-widget elementor-widget-spacer\" data-id=\"6960fe6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-691eaa3e e-flex e-con-boxed e-con e-parent\" data-id=\"691eaa3e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7bd68058 e-con-full e-flex e-con e-child\" data-id=\"7bd68058\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-357dd068 elementor-widget elementor-widget-image\" data-id=\"357dd068\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/bazis_kurzusok-1024x1024.jpg\" class=\"attachment-large size-large wp-image-14374\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/bazis_kurzusok-1024x1024.jpg 1024w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/bazis_kurzusok-300x300.jpg 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/bazis_kurzusok-150x150.jpg 150w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/bazis_kurzusok-768x768.jpg 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/bazis_kurzusok-600x600.jpg 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/bazis_kurzusok-100x100.jpg 100w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/bazis_kurzusok-24x24.jpg 24w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/bazis_kurzusok-48x48.jpg 48w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/bazis_kurzusok-96x96.jpg 96w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/bazis_kurzusok.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-340b039 e-con-full e-flex e-con e-child\" data-id=\"340b039\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5df9ff17 elementor-widget elementor-widget-text-editor\" data-id=\"5df9ff17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>1. h\u00e9t: Alapoz\u00e1s<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8319f30 elementor-widget elementor-widget-text-editor\" data-id=\"8319f30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"ld-expand-4878\" class=\"ld-item-list-item ld-item-lesson-item ld-lesson-item-4878 is_not_sample learndash-incomplete\" data-ld-expand-id=\"ld-expand-4878\"><div class=\"ld-item-list-item-preview\"><div class=\"ld-item-title\"><ul><li style=\"text-align: left;\">Feh\u00e9rje, sz\u00e9nhidr\u00e1t, zs\u00edr?<\/li><li style=\"text-align: left;\">H\u00e1nyszor?<\/li><li style=\"text-align: left;\">Mit?<\/li><li style=\"text-align: left;\">Hogyan elk\u00e9sz\u00edtve?<\/li><li style=\"text-align: left;\">Mit mivel?<\/li><li style=\"text-align: left;\">Mi\u00e9rt?<\/li><\/ul><p>\u00a0<\/p><\/div><p style=\"text-align: left;\">Minden k\u00e9rd\u00e9sre v\u00e1laszt fogsz kapni.<\/p><p>\u00a0<\/p><p style=\"text-align: left;\"><strong>A 7. nap v\u00e9g\u00e9re k\u00e9pes leszel egy v\u00e9rcukor bar\u00e1t t\u00e1pl\u00e1lkoz\u00e1si rutint \u00f6ssze\u00e1ll\u00edt\u00e1s\u00e1ra<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-382a5201 e-flex e-con-boxed e-con e-parent\" data-id=\"382a5201\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2701826a elementor-widget elementor-widget-spacer\" data-id=\"2701826a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46b1fe7 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"46b1fe7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-1024x1024.jpg\" class=\"attachment-large size-large wp-image-7853\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-1024x1024.jpg 1024w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-300x300.jpg 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-100x100.jpg 100w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-600x600.jpg 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-150x150.jpg 150w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-768x768.jpg 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-24x24.jpg 24w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-48x48.jpg 48w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-96x96.jpg 96w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-50x50.jpg 50w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-64x64.jpg 64w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73db577d e-flex e-con-boxed e-con e-parent\" data-id=\"73db577d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f67abf9 e-con-full e-flex e-con e-child\" data-id=\"3f67abf9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7db00994 elementor-widget elementor-widget-text-editor\" data-id=\"7db00994\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>2. h\u00e9t: Kialak\u00edtjuk a saj\u00e1t \u00e9tkez\u00e9si rutinod<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96160b6 elementor-widget elementor-widget-text-editor\" data-id=\"96160b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Melyik \u00e9telb\u0151l mennyi lenne a te c\u00e9lod szerint az ide\u00e1lis?<\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\">Pontosan ezt fogjuk meghat\u00e1rozni \u00e9s a gyakorlatba \u00fcltetni.<\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\"><strong>A 14. nap v\u00e9g\u00e9re m\u00e1r az \u00e9tkez\u00e9sek \u00f6sszet\u00e9tel mellett a konkr\u00e9t mennyis\u00e9geket is pontosan l\u00e1tni fogod<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14479e25 e-con-full e-flex e-con e-child\" data-id=\"14479e25\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a01caae elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"a01caae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-1024x1024.jpg\" class=\"attachment-large size-large wp-image-7853\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-1024x1024.jpg 1024w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-300x300.jpg 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-100x100.jpg 100w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-600x600.jpg 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-150x150.jpg 150w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-768x768.jpg 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-24x24.jpg 24w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-48x48.jpg 48w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-96x96.jpg 96w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-50x50.jpg 50w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval-64x64.jpg 64w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/02\/enyeren-Vegyessalataval.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-761223d0 e-flex e-con-boxed e-con e-parent\" data-id=\"761223d0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-750d1924 elementor-widget elementor-widget-spacer\" data-id=\"750d1924\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55b63d2c e-flex e-con-boxed e-con e-parent\" data-id=\"55b63d2c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4cdbffef e-con-full e-flex e-con e-child\" data-id=\"4cdbffef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-243fdbcd elementor-widget elementor-widget-image\" data-id=\"243fdbcd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program-1024x1024.jpg\" class=\"attachment-large size-large wp-image-14379\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program-1024x1024.jpg 1024w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program-300x300.jpg 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program-150x150.jpg 150w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program-768x768.jpg 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program-600x600.jpg 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program-100x100.jpg 100w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program-24x24.jpg 24w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program-48x48.jpg 48w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program-96x96.jpg 96w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-771da07f e-con-full e-flex e-con e-child\" data-id=\"771da07f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-382db29c elementor-widget elementor-widget-text-editor\" data-id=\"382db29c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>3. h\u00e9t: K\u00f6nnyed l\u00e9p\u00e9seket tesz\u00fcnk az inzulin\u00e9rz\u00e9kenys\u00e9g fokoz\u00e1s\u00e1\u00e9rt<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92643b3 elementor-widget elementor-widget-text-editor\" data-id=\"92643b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"ld-expand-4878\" class=\"ld-item-list-item ld-item-lesson-item ld-lesson-item-4878 is_not_sample learndash-incomplete\" data-ld-expand-id=\"ld-expand-4878\"><div class=\"ld-item-list-item-preview\"><div class=\"ld-item-title\"><p style=\"text-align: left;\">Otthon is k\u00f6nnyen v\u00e9gezhet\u0151, p\u00e1r perces gyakorlatsor seg\u00edts\u00e9g\u00e9vel elkezdj\u00fck a testet \u00e9s az idegrendszert is felk\u00e9sz\u00edteni az otthoni ellen\u00e1ll\u00e1s alap\u00fa torn\u00e1kra.<\/p><p>\u00a0<\/p><p style=\"text-align: left;\">Fokozzuk a mindennapi aktivit\u00e1st, megtanuljuk a mi\u00e9rteket \u00e9s a hogyanokat.<\/p><p>\u00a0<\/p><p style=\"text-align: left;\"><strong>A 21. napra m\u00e1r az alv\u00e1smin\u0151s\u00e9ged, \u00e9s az em\u00e9szt\u00e9sed is javulhat.<\/strong><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e99fa21 e-flex e-con-boxed e-con e-parent\" data-id=\"7e99fa21\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-937d893 elementor-widget elementor-widget-spacer\" data-id=\"937d893\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f1521 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"e5f1521\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-1024x1024.jpg\" class=\"attachment-large size-large wp-image-8386\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-1024x1024.jpg 1024w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-300x300.jpg 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-100x100.jpg 100w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-600x600.jpg 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-150x150.jpg 150w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-768x768.jpg 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-24x24.jpg 24w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-48x48.jpg 48w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-96x96.jpg 96w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-50x50.jpg 50w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-64x64.jpg 64w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e97e4c e-flex e-con-boxed e-con e-parent\" data-id=\"2e97e4c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-39282697 e-con-full e-flex e-con e-child\" data-id=\"39282697\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5a53c8 elementor-widget elementor-widget-text-editor\" data-id=\"1a5a53c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>4. h\u00e9t: Hat\u00e1rozott l\u00e9p\u00e9seket tesz\u00fcnk az inzulin\u00e9rz\u00e9kenys\u00e9g fokoz\u00e1s\u00e1\u00e9rt<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e76b49e elementor-widget elementor-widget-text-editor\" data-id=\"7e76b49e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Az applik\u00e1ci\u00f3nkban tal\u00e1lhat\u00f3, ellen\u00e1ll\u00e1s alap\u00fa, otthon v\u00e9gezhet\u0151 gyakorlatok seg\u00edts\u00e9g\u00e9vel a sejtszint\u0171 anyagcsere folyamatokat elkezdj\u00fck fokozni.<\/p><p>\u00a0<\/p><p style=\"text-align: left;\"><strong>Nem lesz ugr\u00e1l\u00e1s, sem f\u00e1jdalom.<\/strong><\/p><p>\u00a0<\/p><p style=\"text-align: left;\"><strong>A 28. nap v\u00e9g\u00e9re m\u00e1r er\u0151teljes v\u00e1ltoz\u00e1sokat tapasztalhatsz a hangulatodban, az energiaszintedben, a motiv\u00e1ci\u00f3dban.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bc0ac9f e-con-full e-flex e-con e-child\" data-id=\"6bc0ac9f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f87bb5f elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"f87bb5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-1024x1024.jpg\" class=\"attachment-large size-large wp-image-8386\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-1024x1024.jpg 1024w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-300x300.jpg 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-100x100.jpg 100w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-600x600.jpg 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-150x150.jpg 150w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-768x768.jpg 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-24x24.jpg 24w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-48x48.jpg 48w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-96x96.jpg 96w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-50x50.jpg 50w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna-64x64.jpg 64w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/03\/bazis_torna.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed61b53 e-flex e-con-boxed e-con e-parent\" data-id=\"ed61b53\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58cb9b61 elementor-widget elementor-widget-spacer\" data-id=\"58cb9b61\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ad0b2d e-flex e-con-boxed e-con e-parent\" data-id=\"6ad0b2d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6e8cbc e-con-full e-flex e-con e-child\" data-id=\"a6e8cbc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e7e053 elementor-widget elementor-widget-image\" data-id=\"9e7e053\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_legzogyakorlatok-1024x1024.jpg\" class=\"attachment-large size-large wp-image-14383\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_legzogyakorlatok-1024x1024.jpg 1024w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_legzogyakorlatok-300x300.jpg 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_legzogyakorlatok-150x150.jpg 150w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_legzogyakorlatok-768x768.jpg 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_legzogyakorlatok-600x600.jpg 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_legzogyakorlatok-100x100.jpg 100w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_legzogyakorlatok-24x24.jpg 24w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_legzogyakorlatok-48x48.jpg 48w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_legzogyakorlatok-96x96.jpg 96w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_legzogyakorlatok.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ffd0b5 e-con-full e-flex e-con e-child\" data-id=\"8ffd0b5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89a450c elementor-widget elementor-widget-text-editor\" data-id=\"89a450c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>5. h\u00e9t: Megt\u00e1mogatjuk a term\u00e9szetes \u00f6ntiszt\u00edt\u00f3 folyamatokat<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9975a elementor-widget elementor-widget-text-editor\" data-id=\"4c9975a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"ld-expand-4878\" class=\"ld-item-list-item ld-item-lesson-item ld-lesson-item-4878 is_not_sample learndash-incomplete\" style=\"text-align: left;\" data-ld-expand-id=\"ld-expand-4878\">A term\u00e9szetes m\u00e9regtelen\u00edt\u00e9st megk\u00f6nny\u00edtj\u00fck a test\u00fcnk sz\u00e1m\u00e1ra l\u00e9gz\u0151gyakorlatokkal, idegrendszeri stimul\u00e1ci\u00f3val, mozg\u00e1ssal otthoni praktik\u00e1kkal.<\/div><div style=\"text-align: left;\" data-ld-expand-id=\"ld-expand-4878\">\u00a0<\/div><div style=\"text-align: left;\" data-ld-expand-id=\"ld-expand-4878\">Nem fogunk csodabogy\u00f3kat szedni \u00e9s m\u00e9regtelen\u00edt\u0151 k\u00far\u00e1t csin\u00e1lni.<\/div><div style=\"text-align: left;\" data-ld-expand-id=\"ld-expand-4878\">\u00a0<\/div><div style=\"text-align: left;\" data-ld-expand-id=\"ld-expand-4878\"><strong>Az 5. h\u00e9t v\u00e9g\u00e9re m\u00e1r sokkal k\u00f6nnyedebbnek \u00e9rezheted a mindennapokat, \u00e9s a m\u00e9rleg is kevesebbet mutathat, a tested jobban reag\u00e1lhat a sz\u00e9nhidr\u00e1t bevitelre.<\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67b2771 e-flex e-con-boxed e-con e-parent\" data-id=\"67b2771\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15dd4f0 elementor-widget elementor-widget-spacer\" data-id=\"15dd4f0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d76034e elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"d76034e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-1024x1024.jpg\" class=\"attachment-large size-large wp-image-14387\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-1024x1024.jpg 1024w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-300x300.jpg 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-150x150.jpg 150w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-768x768.jpg 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-600x600.jpg 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-100x100.jpg 100w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-24x24.jpg 24w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-48x48.jpg 48w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-96x96.jpg 96w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-797950a e-flex e-con-boxed e-con e-parent\" data-id=\"797950a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d3e15b3 e-con-full e-flex e-con e-child\" data-id=\"d3e15b3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38c6884 elementor-widget elementor-widget-text-editor\" data-id=\"38c6884\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>6. h\u00e9t: Kialak\u00edtjuk a hossz\u00fat\u00e1von is fenntarthat\u00f3 rendszered<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cda4a2d elementor-widget elementor-widget-text-editor\" data-id=\"cda4a2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Az utols\u00f3 szakaszban az 5 h\u00e9t alatt kialak\u00edtott rendszert finomhangoljuk, \u00e9s \u00e1tvessz\u00fck mi kell ahhoz, hogy \u00e9vek m\u00falva is eredm\u00e9nyes maradhass.<\/p><p>\u00a0<\/p><ul style=\"text-align: left;\"><li>Mi van akkor ha m\u00e1st akarsz enni?<\/li><li>Vagy ha nem f\u00e9r bele a mozg\u00e1s?<\/li><li>Esetleg meg\u00e1ll a fogy\u00e1s vagy be sem indul?<\/li><\/ul><p>\u00a0<\/p><p style=\"text-align: left;\"><strong>A 6. h\u00e9t v\u00e9g\u00e9re nem csak azt fogod \u00e9rezni, hogy &#8222;ezaz megcsin\u00e1ltam&#8221; hanem azt is, hogy ezt a rendszert sz\u00edvesen folytatod a tov\u00e1bbiakban is.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe72fb5 e-con-full e-flex e-con e-child\" data-id=\"fe72fb5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5de3b2 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"c5de3b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-1024x1024.jpg\" class=\"attachment-large size-large wp-image-14387\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-1024x1024.jpg 1024w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-300x300.jpg 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-150x150.jpg 150w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-768x768.jpg 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-600x600.jpg 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-100x100.jpg 100w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-24x24.jpg 24w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-48x48.jpg 48w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes-96x96.jpg 96w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/02\/eletmodbazis_irkontroll-program_tervezes.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bb86ad4 e-flex e-con-boxed e-con e-parent\" data-id=\"1bb86ad4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68f937f elementor-widget elementor-widget-spacer\" data-id=\"68f937f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9ec75d elementor-widget elementor-widget-spacer\" data-id=\"2c9ec75d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b954da2 e-flex e-con-boxed e-con e-parent\" data-id=\"4b954da2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4ec049 e-con-full e-flex e-con e-child\" data-id=\"b4ec049\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77dcb01 elementor-widget elementor-widget-text-editor\" data-id=\"77dcb01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>Egy\u00e9ni konzult\u00e1ci\u00f3k\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-508b2a03 elementor-widget elementor-widget-text-editor\" data-id=\"508b2a03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Csomagt\u00f3l f\u00fcgg\u0151en lehet\u0151s\u00e9ged van 3 egy\u00e9ni, 1 \u00f3r\u00e1s konzult\u00e1ci\u00f3t ig\u00e9nybe venni.<\/p><p style=\"text-align: left;\">\u00a0\u00a0<\/p><p style=\"text-align: left;\">Ezek alatt \u00e1tbesz\u00e9lj\u00fck a halad\u00e1sod, megv\u00e1laszolom a k\u00e9rd\u00e9seid, \u00e9s egy\u00e9nreszabott tan\u00e1csokat adok neked.<\/p><p style=\"text-align: left;\">\u00a0\u00a0<\/p><p style=\"text-align: left;\">Az id\u0151pontokat egy\u00e9nileg egyeztetj\u00fck, a program kezd\u00e9st\u0151l sz\u00e1m\u00edtott 3 h\u00f3napon bel\u00fcl.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ac3ede0 e-con-full e-flex e-con e-child\" data-id=\"1ac3ede0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56387b1 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"56387b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/11\/csop_konz-1024x1024.jpg\" class=\"attachment-large size-large wp-image-12325\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/11\/csop_konz-1024x1024.jpg 1024w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/11\/csop_konz-300x300.jpg 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/11\/csop_konz-150x150.jpg 150w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/11\/csop_konz-768x768.jpg 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/11\/csop_konz-600x600.jpg 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/11\/csop_konz-100x100.jpg 100w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/11\/csop_konz-24x24.jpg 24w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/11\/csop_konz-48x48.jpg 48w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/11\/csop_konz-96x96.jpg 96w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/11\/csop_konz.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03216e0 e-flex e-con-boxed e-con e-parent\" data-id=\"03216e0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d9a0f elementor-widget elementor-widget-spacer\" data-id=\"e6d9a0f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce24ba2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ce24ba2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/eletmodbazis.hu\/ir-kontroll-program\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s a programra<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b82c029 elementor-widget elementor-widget-spacer\" data-id=\"b82c029\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef8e6c1 elementor-widget elementor-widget-text-editor\" data-id=\"ef8e6c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>B\u00f3nuszokkal is k\u00e9sz\u00fcltem<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d146654 elementor-widget elementor-widget-spacer\" data-id=\"d146654\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9444694 e-flex e-con-boxed e-con e-parent\" data-id=\"9444694\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4dd42e elementor-widget elementor-widget-spacer\" data-id=\"e4dd42e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e11705f e-flex e-con-boxed e-con e-parent\" data-id=\"e11705f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9873602 e-con-full e-flex e-con e-child\" data-id=\"9873602\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f598c6 elementor-widget elementor-widget-image\" data-id=\"2f598c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"533\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/09\/alvasmin-e1782918514261.png\" class=\"attachment-large size-large wp-image-10849\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/09\/alvasmin-e1782918514261.png 790w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/09\/alvasmin-e1782918514261-600x405.png 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/09\/alvasmin-e1782918514261-300x202.png 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/09\/alvasmin-e1782918514261-768x518.png 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc163ff e-con-full e-flex e-con e-child\" data-id=\"bc163ff\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56697f7a elementor-widget elementor-widget-text-editor\" data-id=\"56697f7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>\u00a0\u00d6r\u00f6k\u00f6s hozz\u00e1f\u00e9r\u00e9s a tud\u00e1sanyagokhoz<\/strong><strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1588941f elementor-widget elementor-widget-text-editor\" data-id=\"1588941f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pontosan tudom, hogy mennyire frusztr\u00e1l\u00f3 amikor p\u00e1r h\u00f3nap m\u00falva visszan\u00e9zn\u00e9l valamit \u00e9s nem tudod megtenni.<\/p><p>Az IR Kontroll Program tud\u00e1sanyag\u00e1t, vide\u00f3t b\u00e1rmikor \u00fajra megn\u00e9zheted.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15356bf e-flex e-con-boxed e-con e-parent\" data-id=\"15356bf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32dcf88 elementor-widget elementor-widget-spacer\" data-id=\"32dcf88\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bacd20 e-flex e-con-boxed e-con e-parent\" data-id=\"7bacd20\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-95f8604 e-con-full e-flex e-con e-child\" data-id=\"95f8604\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7871caa elementor-widget elementor-widget-text-editor\" data-id=\"7871caa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>\u00c9letm\u00f3db\u00e1zis Mobil alkalmaz\u00e1s 60 napos PRO hozz\u00e1f\u00e9r\u00e9s<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a89fac5 elementor-widget elementor-widget-text-editor\" data-id=\"a89fac5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A r\u00e9sztvev\u0151k sz\u00e1m\u00e1ra 60 napig biztos\u00edtjuk a kifejezetten IR-es \u00e9letm\u00f3dv\u00e1tl\u00e1sra l\u00e9trehozott mobil platformunkat.<\/p><p>\u00a0<\/p><p><strong>Ha k\u00fcl\u00f6n szeretn\u00e9l el\u0151fizetni, akkor a 2 h\u00f3nap tags\u00e1g kb 12000 ft lenne, de most az aj\u00e1nlat r\u00e9sze! Ha m\u00e1r el\u0151fizet\u0151 vagy akkor 2 h\u00f3nap extra tags\u00e1got adunk.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9d79fa e-con-full e-flex e-con e-child\" data-id=\"f9d79fa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d50aece elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"d50aece\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:3000,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"K\u00e9p k\u00f6rhinta\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \/ 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/06\/phone_photoreal_2-768x1447.png\" alt=\"phone_photoreal_2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \/ 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/06\/eletmodbazis_edzes-768x1447.png\" alt=\"eletmodbazis_edzes\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \/ 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/06\/eletmodbazis_egeszsegparbaj2-768x1447.png\" alt=\"eletmodbazis_egeszsegparbaj2\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22621db e-flex e-con-boxed e-con e-parent\" data-id=\"22621db\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1771da7 elementor-widget elementor-widget-spacer\" data-id=\"1771da7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c3785 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"97c3785\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/eletmodbazis.hu\/ir-kontroll-program\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s a programra<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc4473 elementor-widget elementor-widget-spacer\" data-id=\"2cc4473\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76862a41 e-flex e-con-boxed e-con e-parent\" data-id=\"76862a41\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-271c66ea elementor-widget elementor-widget-spacer\" data-id=\"271c66ea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7342186 e-grid e-con-boxed e-con e-parent\" data-id=\"7342186\" data-element_type=\"container\" id=\"ajanlat\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b790663 elementor-widget elementor-widget-text-editor\" data-id=\"2b790663\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Ezt mondj\u00e1k a hasonl\u00f3 programban r\u00e9sztvev\u0151ink:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5a4c6c elementor-widget elementor-widget-spacer\" data-id=\"3d5a4c6c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8738e3e e-flex e-con-boxed e-con e-parent\" data-id=\"8738e3e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fa3f6c7 e-con-full e-flex e-con e-child\" data-id=\"fa3f6c7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f37382f elementor-widget elementor-widget-image\" data-id=\"f37382f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"882\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/09\/viszlatIRvelemeny-929x1024.jpg\" class=\"attachment-large size-large wp-image-11385\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/09\/viszlatIRvelemeny-929x1024.jpg 929w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/09\/viszlatIRvelemeny-272x300.jpg 272w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/09\/viszlatIRvelemeny-768x846.jpg 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/09\/viszlatIRvelemeny-600x661.jpg 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/09\/viszlatIRvelemeny.jpg 1170w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0324ca e-con-full e-flex e-con e-child\" data-id=\"b0324ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-120aa55 elementor-widget elementor-widget-image\" data-id=\"120aa55\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"628\" height=\"1024\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/09\/viszlatIRvelemeny4-e1782920634706-628x1024.jpg\" class=\"attachment-large size-large wp-image-11392\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/09\/viszlatIRvelemeny4-e1782920634706-628x1024.jpg 628w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/09\/viszlatIRvelemeny4-e1782920634706-184x300.jpg 184w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/09\/viszlatIRvelemeny4-e1782920634706-768x1253.jpg 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/09\/viszlatIRvelemeny4-e1782920634706-600x979.jpg 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/09\/viszlatIRvelemeny4-e1782920634706.jpg 790w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bb044e e-flex e-con-boxed e-con e-parent\" data-id=\"5bb044e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23c691b elementor-widget elementor-widget-spacer\" data-id=\"23c691b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e17aa3 e-flex e-con-boxed e-con e-parent\" data-id=\"0e17aa3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-752217b elementor-widget elementor-widget-text-editor\" data-id=\"752217b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Az egyik legeredm\u00e9nyesebb kliens\u00fcnk t\u00f6bb mint<strong> -40 kg-ot fogyott:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5446b elementor-widget elementor-widget-image\" data-id=\"8a5446b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/04\/sportosapa_zoli-1024x576.png\" class=\"attachment-large size-large wp-image-1226\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/04\/sportosapa_zoli-1024x576.png 1024w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/04\/sportosapa_zoli-600x338.png 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/04\/sportosapa_zoli-64x36.png 64w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/04\/sportosapa_zoli-300x169.png 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/04\/sportosapa_zoli-768x432.png 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/04\/sportosapa_zoli-1536x864.png 1536w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/04\/sportosapa_zoli.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f19968 e-flex e-con-boxed e-con e-parent\" data-id=\"3f19968\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba1eb8 elementor-widget elementor-widget-spacer\" data-id=\"2ba1eb8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6110f6e e-flex e-con-boxed e-con e-parent\" data-id=\"6110f6e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d9163 elementor-widget elementor-widget-spacer\" data-id=\"a4d9163\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f2f981 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6f2f981\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/eletmodbazis.hu\/ir-kontroll-program\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s a programra<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c47a72 elementor-widget elementor-widget-spacer\" data-id=\"5c47a72\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38f77e3 e-flex e-con-boxed e-con e-parent\" data-id=\"38f77e3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ec316c elementor-widget elementor-widget-text-editor\" data-id=\"7ec316c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Szeretn\u00e9l te is a fentiekhez hasonl\u00f3 sikereket?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56a2767 e-grid e-con-boxed e-con e-parent\" data-id=\"56a2767\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44efe12 elementor-widget elementor-widget-text-editor\" data-id=\"44efe12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">IR Kontroll 6 Hetes Program<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba20d55 elementor-widget elementor-widget-text-editor\" data-id=\"ba20d55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00e1tfog\u00f3 l\u00e9p\u00e9sr\u0151l-l\u00e9p\u00e9sre program inzulinrezisztenseknek<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fc994fe e-flex e-con-boxed e-con e-parent\" data-id=\"1fc994fe\" data-element_type=\"container\" id=\"ajanlat\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5ab4d5 elementor-widget elementor-widget-spacer\" data-id=\"1d5ab4d5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651300ea elementor-widget elementor-widget-text-editor\" data-id=\"651300ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-css=\"tve-u-18a6124e170\">Ezeket mind megkapod:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a828d8d elementor-widget elementor-widget-text-editor\" data-id=\"4a828d8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"ld-expand-4935\" class=\"ld-item-list-item ld-item-lesson-item ld-lesson-item-4935 is_not_sample learndash-incomplete\" data-ld-expand-id=\"ld-expand-4935\"><div class=\"ld-item-list-item-preview\"><div class=\"ld-item-title\"><div id=\"ld-expand-4969\" class=\"ld-item-list-item ld-item-lesson-item ld-lesson-item-4969 is_not_sample learndash-incomplete\" data-ld-expand-id=\"ld-expand-4969\"><div class=\"ld-item-list-item-preview\"><div class=\"ld-item-title\"><p data-start=\"117\" data-end=\"250\"><strong>\u2713 <\/strong>Tud\u00e1sanyagok az <strong>IR-es \u00e9letm\u00f3dv\u00e1lt\u00e1shoz<\/strong> vide\u00f3leck\u00e9vel\u00a0<\/p><p data-start=\"253\" data-end=\"358\"><strong>\u2713 V\u00e9rcukorbar\u00e1t \u00e9tkez\u00e9sek<\/strong> \u00f6ssze\u00e1ll\u00edt\u00e1s\u00e1nak elm\u00e9leti \u00e9s gyakorlati alapjai<\/p><p data-start=\"361\" data-end=\"455\"><strong>\u2713 <\/strong>Szem\u00e9lyre szabhat\u00f3 <strong>sablonok<\/strong><\/p><p data-start=\"458\" data-end=\"568\"><strong>\u2713 Receptf\u00fczet<\/strong> \u2013 grammoz\u00e1s n\u00e9lk\u00fcl<\/p><p data-start=\"458\" data-end=\"568\"><strong>\u2713<\/strong> Folyamatos<strong> seg\u00edt\u0151 levelek <\/strong>a 6 h\u00e9t sor\u00e1n<\/p><p data-start=\"458\" data-end=\"568\"><strong>\u2713 Z\u00e1rt <\/strong>(csak a r\u00e9sztvev\u0151knek sz\u00f3l\u00f3) facebook csoport<\/p><p data-start=\"458\" data-end=\"568\"><b><strong>\u2713 <\/strong><\/b>Ak\u00e1r 3 db teljesen egy\u00e9ni <strong>1 \u00f3r\u00e1s priv\u00e1t konzult\u00e1ci\u00f3<\/strong><\/p><p data-start=\"571\" data-end=\"687\"><strong>+ B\u00f3nusz <\/strong>\u00c9letm\u00f3db\u00e1zis mobil platform hozz\u00e1f\u00e9r\u00e9s 60 napig<\/p><p><strong>++<\/strong><strong>B\u00f3nusz<\/strong> \u00d6r\u00f6k\u00f6s hozz\u00e1f\u00e9r\u00e9s a tud\u00e1sanyagokhoz\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12dda606 elementor-widget elementor-widget-spacer\" data-id=\"12dda606\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2408b28d elementor-widget elementor-widget-text-editor\" data-id=\"2408b28d\" data-element_type=\"widget\" id=\"jelentkezes\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Program kezdete:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16eeef74 elementor-widget elementor-widget-text-editor\" data-id=\"16eeef74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"ld-expand-4935\" class=\"ld-item-list-item ld-item-lesson-item ld-lesson-item-4935 is_not_sample learndash-incomplete\" data-ld-expand-id=\"ld-expand-4935\"><div class=\"ld-item-list-item-preview\"><div class=\"ld-item-title\"><div id=\"ld-expand-4969\" class=\"ld-item-list-item ld-item-lesson-item ld-lesson-item-4969 is_not_sample learndash-incomplete\" data-ld-expand-id=\"ld-expand-4969\"><div class=\"ld-item-list-item-preview\"><div style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>J\u00falius 20. h\u00e9tf\u0151<\/strong><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf172e5 elementor-widget elementor-widget-spacer\" data-id=\"cf172e5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdc1469 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdc1469\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9134b3f\" data-id=\"9134b3f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67e7d23 elementor-widget elementor-widget-text-editor\" data-id=\"67e7d23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-start=\"280\" data-end=\"331\"><strong data-start=\"280\" data-end=\"331\">IR Kontroll Program<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33354d9 elementor-widget elementor-widget-spacer\" data-id=\"33354d9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff026d elementor-widget elementor-widget-image\" data-id=\"3ff026d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/03\/osszefoglalva-300x200.png\" class=\"attachment-medium size-medium wp-image-14910\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/03\/osszefoglalva-300x200.png 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/03\/osszefoglalva-1024x683.png 1024w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/03\/osszefoglalva-768x512.png 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/03\/osszefoglalva-600x400.png 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/03\/osszefoglalva.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95afce4 elementor-widget elementor-widget-text-editor\" data-id=\"95afce4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><del><span style=\"color: #ff0000;\"><strong>119.990 ft helyett<\/strong><\/span><\/del><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1724a34 elementor-widget elementor-widget-text-editor\" data-id=\"1724a34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>59.990 ft<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4feb3a6 elementor-widget elementor-widget-text-editor\" data-id=\"4feb3a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Azoknak aj\u00e1nlom, akik \u00f6n\u00e1ll\u00f3an, saj\u00e1t temp\u00f3ban akarnak haladni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2df2b elementor-widget elementor-widget-spacer\" data-id=\"0d2df2b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c41b18d elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"c41b18d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/sf.egeszsegescsalad.hu\/t\/r\/ir-kontroll-program\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MEGVESZEM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71af89a elementor-widget elementor-widget-spacer\" data-id=\"71af89a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea45c54 elementor-widget elementor-widget-text-editor\" data-id=\"ea45c54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>A gombra kattintva a bakk\u00e1rty\u00e1s fizet\u00e9si oldalra \u00e9rkezel.\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09f3bd2 elementor-widget elementor-widget-image\" data-id=\"09f3bd2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"80\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/12\/simplepay_bankcard_logos_left_482x40_new-768x80.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13063\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/12\/simplepay_bankcard_logos_left_482x40_new-768x80.jpg 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/12\/simplepay_bankcard_logos_left_482x40_new-300x31.jpg 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/12\/simplepay_bankcard_logos_left_482x40_new-1024x106.jpg 1024w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/12\/simplepay_bankcard_logos_left_482x40_new-1536x159.jpg 1536w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/12\/simplepay_bankcard_logos_left_482x40_new-600x62.jpg 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/12\/simplepay_bankcard_logos_left_482x40_new.jpg 1612w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1248626\" data-id=\"1248626\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6485758 elementor-widget elementor-widget-text-editor\" data-id=\"6485758\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-start=\"280\" data-end=\"331\"><strong data-start=\"280\" data-end=\"331\">IR Kontroll Program + Konzult\u00e1ci\u00f3k<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-045e5f8 elementor-widget elementor-widget-spacer\" data-id=\"045e5f8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102d923 elementor-widget elementor-widget-image\" data-id=\"102d923\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/03\/osszefoglalva-300x200.png\" class=\"attachment-medium size-medium wp-image-14910\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/03\/osszefoglalva-300x200.png 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/03\/osszefoglalva-1024x683.png 1024w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/03\/osszefoglalva-768x512.png 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/03\/osszefoglalva-600x400.png 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2026\/03\/osszefoglalva.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6ca5b elementor-widget elementor-widget-text-editor\" data-id=\"7e6ca5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><del><span style=\"color: #ff0000;\"><strong>179.990 ft helyett<\/strong><\/span><\/del><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7790f elementor-widget elementor-widget-text-editor\" data-id=\"ef7790f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>89.990 ft<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc1cc34 elementor-widget elementor-widget-text-editor\" data-id=\"bc1cc34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Azoknak aj\u00e1nlom, akik folyamatos mentor\u00e1l\u00e1ssal akarnak haladni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44594fb elementor-widget elementor-widget-spacer\" data-id=\"44594fb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e805dd8 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"e805dd8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/sf.egeszsegescsalad.hu\/t\/r\/ir-kontroll-program-konzultaciok\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MEGVESZEM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca33fe5 elementor-widget elementor-widget-spacer\" data-id=\"ca33fe5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b3f224 elementor-widget elementor-widget-text-editor\" data-id=\"5b3f224\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>A gombra kattintva a bakk\u00e1rty\u00e1s fizet\u00e9si oldalra \u00e9rkezel.\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8103c0f elementor-widget elementor-widget-image\" data-id=\"8103c0f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"80\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/12\/simplepay_bankcard_logos_left_482x40_new-768x80.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13063\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/12\/simplepay_bankcard_logos_left_482x40_new-768x80.jpg 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/12\/simplepay_bankcard_logos_left_482x40_new-300x31.jpg 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/12\/simplepay_bankcard_logos_left_482x40_new-1024x106.jpg 1024w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/12\/simplepay_bankcard_logos_left_482x40_new-1536x159.jpg 1536w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/12\/simplepay_bankcard_logos_left_482x40_new-600x62.jpg 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2025\/12\/simplepay_bankcard_logos_left_482x40_new.jpg 1612w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f029c3d e-flex e-con-boxed e-con e-parent\" data-id=\"f029c3d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf6fb0 elementor-widget elementor-widget-spacer\" data-id=\"ebf6fb0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73b7d88 e-flex e-con-boxed e-con e-parent\" data-id=\"73b7d88\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c22f854 e-con-full e-flex e-con e-child\" data-id=\"c22f854\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e88cb6d elementor-widget elementor-widget-text-editor\" data-id=\"e88cb6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>KI VEZETI A PROGRAMOT?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43125f9 elementor-widget elementor-widget-text-editor\" data-id=\"43125f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3490\" data-end=\"3513\">\u00c9n, Nagy S\u00e1ndor az \u00c9letm\u00f3db\u00e1zis vezet\u0151je vezetem szem\u00e9lyesen.<\/p><p data-start=\"3515\" data-end=\"3548\">T\u00f6bb mint <strong data-start=\"3525\" data-end=\"3547\">16 \u00e9ve foglalkozom<\/strong>:<\/p><ul data-start=\"3549\" data-end=\"3696\"><li data-start=\"3549\" data-end=\"3575\"><p data-start=\"3551\" data-end=\"3575\">t\u00e1pl\u00e1lkoz\u00e1studom\u00e1nnyal<\/p><\/li><li data-start=\"3576\" data-end=\"3588\"><p data-start=\"3578\" data-end=\"3588\">edz\u00e9ssel<\/p><\/li><li data-start=\"3589\" data-end=\"3615\"><p data-start=\"3591\" data-end=\"3615\">inzulinrezisztenci\u00e1val<\/p><\/li><li data-start=\"3616\" data-end=\"3696\"><p data-start=\"3618\" data-end=\"3696\">\u00e9s azokkal a m\u00f3dszerekkel, amik <strong data-start=\"3650\" data-end=\"3696\">nem pap\u00edron, hanem val\u00f3di \u00e9letben m\u0171k\u00f6dnek<\/strong><\/p><\/li><\/ul><p data-start=\"3698\" data-end=\"3799\">\u00c9n is v\u00e9gigmentem a pr\u00f3b\u00e1lkoz\u00e1sokon, nem is kevesen.<br data-start=\"3734\" data-end=\"3737\" \/>Pontosan ez\u00e9rt tudom, <strong data-start=\"3759\" data-end=\"3798\">mi az, ami fenntarthat\u00f3 \u2013 \u00e9s mi nem<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b3548 elementor-widget elementor-widget-text-editor\" data-id=\"42b3548\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"132\" data-end=\"265\">\u00c9s ezt egy\u00e1ltal\u00e1n nem neh\u00e9z sem megtanulni, sem megcsin\u00e1lni de csak akkor, <strong>ha van hozz\u00e1 seg\u00edts\u00e9ged.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6baa59b e-con-full e-flex e-con e-child\" data-id=\"6baa59b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50f388c elementor-widget elementor-widget-image\" data-id=\"50f388c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/09\/sandor-1024x1024.png\" class=\"attachment-large size-large wp-image-5754\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/09\/sandor-1024x1024.png 1024w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/09\/sandor-300x300.png 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/09\/sandor-100x100.png 100w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/09\/sandor-600x600.png 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/09\/sandor-150x150.png 150w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/09\/sandor-768x768.png 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/09\/sandor-1536x1536.png 1536w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/09\/sandor-24x24.png 24w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/09\/sandor-48x48.png 48w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/09\/sandor-96x96.png 96w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/09\/sandor-50x50.png 50w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/09\/sandor-64x64.png 64w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/09\/sandor.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3657bf0 e-flex e-con-boxed e-con e-parent\" data-id=\"3657bf0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-003e9b8 e-con-full e-flex e-con e-child\" data-id=\"003e9b8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98c1bee elementor-widget elementor-widget-spacer\" data-id=\"98c1bee\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0b1ae elementor-widget elementor-widget-text-editor\" data-id=\"6a0b1ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mi val\u00f3j\u00e1ban ez a program?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f01a718 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f01a718\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Ez nem egy \u00fajabb di\u00e9ta, hanem egy l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre vezetett program <strong>kifejezetten inzulinrezisztenci\u00e1val \u00e9l\u0151knak akik fogyni szeretn\u00e9nek.<\/strong><\/p><p style=\"text-align: center;\">V\u00e9gig fogjuk a kezed \u2013 mik\u00f6zben intenz\u00edven haladunk el\u0151re.<\/p><p style=\"text-align: center;\">Seg\u00edthet jobban meg\u00e9rteni a tested m\u0171k\u00f6d\u00e9s\u00e9t, \u00e9s olyan gyakorlatias eszk\u00f6z\u00f6ket kapsz, amikkel cs\u00f6kkentheted az IR-es t\u00fcneteidet, t\u00e1mogatod a tests\u00falyod optimaliz\u00e1l\u00e1s\u00e1t, \u00e9s k\u00f6nnyebben eligazodsz az \u00e9tkez\u00e9s, mozg\u00e1s, stresszkezel\u00e9s \u00e9s alv\u00e1s vil\u00e1g\u00e1ban \u2013 <strong>mindezt konyhai m\u00e9rlegezget\u00e9s \u00e9s t\u00falgondolt szab\u00e1lyok n\u00e9lk\u00fcl.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e83a1 elementor-widget elementor-widget-spacer\" data-id=\"64e83a1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f7ce4b e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"6f7ce4b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe4ca3 elementor-widget elementor-widget-image\" data-id=\"dfe4ca3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/11\/eletmodbazis_optimailis-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6240\" alt=\"\" srcset=\"https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/11\/eletmodbazis_optimailis-768x768.jpg 768w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/11\/eletmodbazis_optimailis-300x300.jpg 300w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/11\/eletmodbazis_optimailis-100x100.jpg 100w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/11\/eletmodbazis_optimailis-600x600.jpg 600w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/11\/eletmodbazis_optimailis-150x150.jpg 150w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/11\/eletmodbazis_optimailis-24x24.jpg 24w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/11\/eletmodbazis_optimailis-48x48.jpg 48w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/11\/eletmodbazis_optimailis-96x96.jpg 96w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/11\/eletmodbazis_optimailis-50x50.jpg 50w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/11\/eletmodbazis_optimailis-64x64.jpg 64w, https:\/\/eletmodbazis.hu\/wp-content\/uploads\/2024\/11\/eletmodbazis_optimailis.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a4be54 e-flex e-con-boxed e-con e-parent\" data-id=\"1a4be54\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a7dab elementor-widget elementor-widget-spacer\" data-id=\"55a7dab\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e76676c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e76676c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5ceeab\" data-id=\"f5ceeab\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3614e04 elementor-widget elementor-widget-text-editor\" data-id=\"3614e04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Gyakran ism\u00e9telt k\u00e9rd\u00e9sek<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb5007 elementor-widget elementor-widget-toggle\" data-id=\"fcb5007\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2641\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2641\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mikor kapom meg a hozz\u00e1f\u00e9r\u00e9st a tud\u00e1sanyagokhoz?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2641\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2641\"><p><b>A tanul\u00f3i fel\u00fclet a program kezdet\u00e9t\u0151l el\u00e9rhet\u0151, korl\u00e1tlan ideig kapsz hozz\u00e1f\u00e9r\u00e9st.<\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2642\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2642\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Hogyan f\u00e9rek hozz\u00e1 a tud\u00e1sanyagokhoz?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2642\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2642\"><p>Az \u00c9letm\u00f3db\u00e1zis tanul\u00f3i fel\u00fclet\u00e9n kereszt\u00fcl. A tud\u00e1sanyagok vide\u00f3s form\u00e1ban megtekinthet\u0151k a bel\u00e9p\u00e9st k\u00f6vet\u0151en. A receptf\u00fczetek, egy\u00e9b seg\u00e9dletek pdf. form\u00e1ban let\u00f6lthet\u0151k. Az Adobe Acrobat reader program seg\u00edts\u00e9g\u00e9vel megnyithat\u00f3k.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2643\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2643\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mennyibe ker\u00fcl a program?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2643\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2643\"><p>Ezen a ponton nem a program inveszt\u00edci\u00f3ja a k\u00e9rd\u00e9s, hanem hogy neked val\u00f3 e a program, \u00e9s hogy k\u00e9szen \u00e1llsz e v\u00e1ltoztat\u00e1sra. Erre szolg\u00e1l a telefonos konzult\u00e1ci\u00f3. Ott ha \u00fagy l\u00e1tjuk megfelel\u0151 lehet sz\u00e1modra ez a lehet\u0151s\u00e9g, akkor a d\u00edj\u00e1r\u00f3l is tudunk egyeztetni. Ez nem egy t\u00f6bb sz\u00e1z ezres egy\u00fcttm\u0171k\u00f6d\u00e9s, de nem is egy p\u00e1r ezer forintos receptf\u00fczet, hiszen 6 hetet egy\u00fctt fogunk doglozni.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2644\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2644\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Meddig kapok hozz\u00e1f\u00e9r\u00e9st?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2644\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2644\"><p>\u00d6r\u00f6k\u00f6s hozz\u00e1f\u00e9r\u00e9st kapsz, b\u00e1rmikor \u00e9s b\u00e1rmennyiszer visszan\u00e9zheted a programot.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2645\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2645\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">K\u00e9rd\u00e9sem van, hova \u00edrjak?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2645\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2645\"><p>Ha b\u00e1rmilyen k\u00e9rd\u00e9sed van akkor az info@eletmodbazis.hu c\u00edmre \u00edrj \u00e9s felvessz\u00fck veled a kapcsolatot.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-c0ef053 e-flex e-con-boxed e-con e-parent\" data-id=\"c0ef053\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce4b74 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1ce4b74\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/eletmodbazis.hu\/ir-kontroll-program\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ugr\u00e1s az aj\u00e1nlathoz<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Inzulinrezisztenci\u00e1val \u00e9s hasi zs\u00edrral k\u00fczdesz? Ha magadra ismersz ezekben, nem vagy egyed\u00fcl: \u00a0 h\u00e9tr\u0151l h\u00e9tre lassan, de biztosan n\u0151 a s\u00falyod egyre f\u00e1radtabb vagy, rosszul alszol az em\u00e9szt\u00e9sed kisz\u00e1m\u00edthatatlan f\u00e1j ez, f\u00e1j az, nincs energi\u00e1d \u00e9s bel\u00fcl ott a f\u00e9lelem:\u00a0 \u201eMi van, ha ez m\u00e1r \u00edgy marad?\u201d Az inzulinrezisztencia nem azt jelenti, hogy beteg vagy. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-14222","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eletmodbazis.hu\/index.php?rest_route=\/wp\/v2\/pages\/14222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eletmodbazis.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eletmodbazis.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eletmodbazis.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eletmodbazis.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14222"}],"version-history":[{"count":108,"href":"https:\/\/eletmodbazis.hu\/index.php?rest_route=\/wp\/v2\/pages\/14222\/revisions"}],"predecessor-version":[{"id":16976,"href":"https:\/\/eletmodbazis.hu\/index.php?rest_route=\/wp\/v2\/pages\/14222\/revisions\/16976"}],"wp:attachment":[{"href":"https:\/\/eletmodbazis.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}